

WELCOME
I’m Joelie!
I'm a Professional Coach (ICF Accredited) supporting adults with ADHD, whether diagnosed or undiagnosed.
Having been diagnosed later in life myself, I understand how ADHD can touch every part of your world, from focus and follow-through to emotions, relationships, and self-esteem. I know what it's like to feel stuck, frustrated and like you aren't reaching your potential.
My approach combines classical coaching with nervous system regulation, helping you feel calm, understood, and empowered to take meaningful, aligned action.
Your unique wiring isn’t something to fix — it’s something to embrace. Together, we’ll uncover your strengths and create lasting change from a place of self-acceptance and compassion.
Lets catch up on a 30 minute free discovery call to see if we are a good match to work together.
ways to work together
workshops
My workshops are designed to help you reconnect with yourself, build self-trust, and break free from the patterns holding you back.
If you’re feeling overwhelmed, stuck in self-doubt, or struggling to move forward, these workshops will give you the tools, support, and space to reset, reflect, and grow.
Yoga
Whether you've never been on a mat or you've been practising for years, these sessions are for you. Every Friday morning online and Wednesday evening outdoors, we meet for gentle hatha yoga designed to calm your nervous system and help you feel more like yourself. No flexibility required, no experience needed — just you, your mat and 45 minutes that are completely yours.
reset & rise collective
The Reset & Rise Collective is a monthly membership for women who are done running on empty. Each month you get weekly online yoga sessions designed to calm your nervous system, a live group coaching session on the real stuff that affects your everyday life, and a growing replay library to come back to whenever you need it. No perfection required — just a warm, honest space to regulate, reset and rise. From £22/month.

Join the Community
Subscribe to my Mailing list below, and I'll be in touch here and there with adhd relevant insights & support and news of what I'm offering.
You'll also receive a FREE four-part miniseries on Emotional Regulation for ADHD straight to your inbox.




