Joelie Stevens
Coaching
Professional coaching for
adults with adhd
ADHD can affect every area of life — from work and relationships to emotional wellbeing and self-esteem. Many adults with ADHD find themselves stuck in cycles of frustration, procrastination, impulsivity, or self-criticism, often wondering why, even with the best intentions, they remain stuck.
​
Coaching is a powerful tool for those with ADHD. I am a
what is coaching?
Coaching is a collaborative and forward-focused process designed to help you move from where you are to where you want to be. Unlike therapy, which often focuses on healing the past, coaching is about taking empowered action in the present and creating tangible change for the future.
Through guided reflection, deep questioning, and supportive accountability, coaching helps you build clarity, self-awareness, and confidence. It’s not about “fixing” you — it’s about helping you recognise your strengths, understand your patterns, and use that awareness to create meaningful shifts in your life.
At its heart, coaching believes you are already resourceful, capable, and whole. Together, we explore your goals, uncover what might be holding you back, and design practical, compassionate strategies to help you follow through.
Coaching for adhd
Coaching offers a structured yet flexible space to explore these challenges with understanding, not judgment.
Together, we work on:
-
Self-regulation – learning tools to calm the nervous system and manage emotional highs and lows.
-
Focus and follow-through – creating systems and strategies that work with your brain, not against it.
-
Self-trust and confidence – rebuilding belief in your ability to commit, act, and thrive.
-
Boundaries and relationships – understanding emotional triggers, communication patterns, and how to maintain balance.
-
Motivation and direction – reconnecting with your values and designing a life that aligns with what truly matters to you.
Coaching doesn’t erase ADHD traits — instead, it helps you harness your unique wiring to live with greater purpose, clarity, and self-compassion.
My coaching approach
My approach combines mindset coaching with practical tools and holistic techniques such as breathwork, meditation, EFT (Tapping), and gentle self-regulation practices. As someone who has experienced ADHD firsthand, I understand the overwhelm, impulsivity, and emotional rollercoaster that can come with it. My goal is to help you feel calmer, more focused, and more confident in your ability to keep promises to yourself — even when life feels messy or unpredictable.
What would our sessions look like?
Through personalised one-to-one coaching, we’ll work on releasing old patterns, strengthening your self-belief, and taking small, consistent steps toward the life you deserve. Whether your intention is to build better habits, feel more in control of your emotions, or simply reconnect with your purpose, coaching can help you move forward with clarity and confidence. You don’t have to do it alone — book a free discovery call today and let’s take that first step together.
My qUALIFICATIONS AND EXPERIENCE
Through personalised one-to-one coaching, we’ll work on releasing old patterns, strengthening your self-belief, and taking small, consistent steps toward the life you deserve. Whether your intention is to build better habits, feel more in control of your emotions, or simply reconnect with your purpose, coaching can help you move forward with clarity and confidence. You don’t have to do it alone — book a free discovery call today and let’s take that first step together.