Joelie Stevens
Coaching
A 3-hour live workshop to help you understand the cycle, regain control, and feel like yourself again.
💭 Do you feel like you can’t stop thinking about someone?
Checking your phone.
Replaying conversations.
Overanalysing every interaction.
Even when you know it’s draining you… you still feel pulled back in.
You try to move on.
You tell yourself to let it go.
But the thoughts keep coming back.
If this feels familiar, you’re not broken.
And this isn’t just being in love.
This is limerence.
A powerful psychological loop that can leave you feeling emotionally overwhelmed, stuck, and out of control.
🧠 Why this happens
Limerence isn’t about weakness or lack of willpower.
It’s driven by a mix of:
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emotional needs
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brain chemistry (including dopamine and reward cycles)
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uncertainty and hope
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deeper patterns around connection and identity
Once you understand the cycle, everything starts to make sense.
And more importantly… you can start to break it.
💡 In this workshop, you’ll learn how to:
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Understand why you feel so hooked and unable to let go
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Break the cycle of obsessive thinking and emotional highs and lows
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Identify what you’re truly craving beneath the fixation
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Interrupt rumination in real time
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Regain control of your attention, energy, and focus
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Reconnect with yourself outside of this dynamic
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Start rebuilding self-trust and emotional stability
⚡ What makes this different
This isn’t just theory.
You’ll be guided through practical exercises and reflections to help you:
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understand your own patterns
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create immediate shifts
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leave with tools you can actually use in your daily life
For some people, these patterns can feel even more intense due to the way their brain processes emotion, stimulation, and attachment.
This workshop will help you understand your experience in a way that feels clear, grounded, and non-judgmental.
